The STACKHOUSE TECHNIQUETM presents a program for improving posture.Thus, it offers all of the benefits that result from improved posture. According to the kinesiology research of Dr. Lulu Sweigard, the improvement of posture promotes:
It has been proven that posture or skeletal alignment and movement performance are completely interdependent: improvement of either one automatically leads to improvement in the other.
It may well follow that there is a link between the movement efficiency of good posture and aging. To this end, The Stackhouse TechniqueTM is designed to improve alignment through the practice of a range of exercises that address specific characteristics of good posture.
"You have given me possibilities for my life I never knew were possible, and
for which I am enormously grateful."
-Merideth Deming,
Tampa, Florida
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