Stress management is a new and useful field of study offering tools to help alleviate the problems associated with excess stress. Research studies show that stress reduction measurably improves both mental and physical performance.
Anne is uniquely qualified as a stress management specialist. She draws from a broad and diverse background of academic and professional experience. She is well versed in the language of wellness and has served as a fitness and health consultant for over 20 years. Her knowledge of nutrition, yoga, and other forms of therapeutic exercise and body therapies, alternative medicine as well as an array of body-mind-spirit healing techniques allow her to design successful stress management programs for groups and invididuals.
How to recognize the symptoms of excess stress, identify the causes and successfully employ effective stress reduction techniques are just a few of the topics presented in her seminars and programs.
cost U.S. industry over $100 billion a year due to
diminished functionality, disability and
absenteeism."
| Yoga Instructor | Muscular Therapist | The Stackhouse TechniqueTM
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